Sleep

Recent articles

Research image of mouse brain.

Making waves: Sleep-like brain activity in awake mice lowers sleep need, boosts memory

Alternating on/off firing patterns don’t just characterize deep, slow-wave sleep, they drive some of its restorative benefits, new findings suggest.

By Alissa de Chassey
16 July 2026 | 4 min read
Illustration of lucid dreaming.

Watching the mind build a world: Lucid dreaming as a model for generative perception

Lucid dreaming offers a rare opportunity to observe and probe perception from within.

By Magdalena Paluchowska
13 July 2026 | 8 min read

Snoozing dragons stir up ancient evidence of sleep’s dual nature

Deep-sleep cycling between brain waves of higher and lower amplitude dates far back on the evolutionary tree, according to a new comparative study of mammals and reptiles.

By Lauren Schenkman
29 December 2025 | 0 min watch
Sleep-control neurons glow cyan in the central nervous system of a fly.

Mitochondria set ‘ancient’ metabolic thermostat for sleep in flies, separate from circadian rhythms

During waking hours, a specialized set of sleep neurons in the fly brain accumulates reactive oxygen species, which eventually trigger sleep to clean up and repair the damage they do.

By Viviane Callier
9 September 2025 | 5 min read
Book cover for Bird Brains and Behavior: A Synthesis, showing several bird species.

‘Bird Brains and Behavior,’ an excerpt

In their new book, published today, Georg Striedter and Andrew Iwaniuk dive deep into the latest research on the neural mechanisms of avian behavior. This excerpt from Chapter 2 explores how birds sleep.

By Andrew Iwaniuk, Georg Striedter
5 August 2025 | 9 min read
A fly over a background of waves of different colors.

Drosophila, like vertebrates, filter sensory information during sleep

Predictive sensory processing in sleeping Drosophila echoes vertebrate research, establishing an evolutionarily conserved neural signature of sleep.

By Siddhant Pusdekar
8 July 2025 | 5 min read
Image of brain cell activity in rat brains.

Sleep doesn’t just consolidate memories; it actively shapes them

The rapid eye movement (REM) phase preserves newly acquired memories, but deeper non-REM sleep helps to adapt and update them, according to “heroic” day-long electrode recordings in rats.

By Giorgia Guglielmi
6 May 2025 | 5 min read
Three sleeping mice.

Fleeting sleep interruptions may help brain reset

Brief, seconds-long microarousals during deep sleep “ride on the wave” of locus coeruleus activity in mice and correlate with periods of waste clearing and memory consolidation, new research suggests.

By Shaena Montanari
13 January 2025 | 5 min read
Illustration of a child asleep with brainwave-like lines superimposed above them.

Exploring the connection between autism and sleep

The Transmitter rounds up the latest research on autism and sleep.

By Daisy Yuhas
7 November 2024 | 2 min read
A photograph of Paul-Antoine Libourel.

At the end of the earth with Paul-Antoine Libourel

The French researcher’s accomplishments working with chinstrap penguins in the Antarctic highlight the importance of recording sleep in the wild.

By Yves Sciama
11 June 2024 | 18 min read

Explore more from The Transmitter

Illustration of scientist facing a fractured landscape.

Redefining underrepresentation in global neuroscience

Shifting the focus of equity initiatives from identity categories to structural barriers can reveal overlooked challenges and increase support and participation worldwide.

Illustration of an open journal featuring lines of text and small illustrations of eyes and mouths.

Separate neuronal pathways mediate social, attentional behaviors

Here is a roundup of autism-related news and research spotted around the web for the week of 20 July.

By Jill Adams
21 July 2026 | 2 min read
Susumu Tonegawa.

In memoriam: Susumu Tonegawa, ‘intellectual giant’

He won the Nobel Prize for his work on immunology and then went on to define the field of learning and memory.

By Claudia López Lloreda
17 July 2026 | 6 min read